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About natalie rousseau

nat-about“Yoga is a path that offers both self empowerment & deep humility. To be a teacher on this path is one of the greatest honours of my life.”


I have been a devoted student of the yogic arts since the late 90’s and began my teaching career in 2002. My offerings are infused with the things that inspire me most, namely the power of practice, the wisdom of nature, and the wonder of living an ordinary life lit up through mindful presence

Learn more about Natalie

Natalie’s dedication to the true practice of yoga shines when she is teaching and sharing the joy and wisdom of this ancient discipline with her students. Her classes, retreats, teacher training programs & workshops are inspiring to beginning and advanced practitioners alike, and are rich with the deeper philosophy of the yoga practice. She is extremely skilled in the art of guiding her students to access their own source of inner confidence and strength so that they are able to take their personal practice to a deeper level in new and exciting ways. Natalie is a genuine, passionate and wise teacher who supports her students in awakening to their true potential and, for this reason, she is a respected, strong, and much needed voice in our world today. ~ Kimberly Loeb, Inner Circle Healing Arts

Latest Articles

How To Study Well: 9 Things To Consider

I am in the midst of finishing up the content for my first 5 Day Yoga Philosophy Intensive, a project I have been working on for the last nine years and am beyond excited to finally be offering. I have been a serious student of Yoga since the late 90’s, a teacher since 2002, and […]

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You Cannot Do It All: Letting Go Of The Superwoman Myth

The other day I got an email from a woman who has taken some courses with me, and in it she shared with some challenges she was having in regards to managing her commitments to teaching yoga, keeping up her practices, taking care of her health, working her part time job and being a newer […]

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Nourishing Autumn Recipes to Reduce Vata Dosha

Fall has always been my favourite season. I love the turning leaves, dark mornings, cool days, warm scarves, wool socks, and the smell of wood smoke in the air. But along with all this also comes some of the challenges that occur when Vata Dosha becomes aggravated ( as it often does in this time of […]

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